Welcome, and thank you for considering me to help you on this journey.
First, I would suggest you spend a little time thinking about your goal. I’ll either help you re-adjust it, meet it then help you exceed it if that is your desire.
Second, considering that most people do well with a series of 3 session within a 3-7 day period, look at your calendar and see what life looks like the next few weeks. Lots of social occasions? Then, cleanse after that. Going to Vegas in 2 weeks, then come in after you’ve re-toxed. Best to set yourself up for success. I’m not suggesting or assuming you do the recommendation, I’m just suggesting you might want to check your intentions, goals and calendar before moving to the next step.
Which is… Third. Make the appointmnent. Mapping out your goals, calming any nerves, giving a visual description of what is happening are just a few of things that I’ll be setting for intention during your session.
Fifth, the day before, you are going to want to begin to prepare. If you are on a SAD (standard american diet), you are going to want to limit heavy carbs (pizza, etc), bad fats, alcohol and meat 24-hrs prior to your appointment. Why? Because I don’t want your body in digestion mode when I’m going to ask it to move to elimination mode. When the body gets confused, it provides the experience we call “cramps” – spasms of discomfort or irritability. It’s what many people learn to live with every day, so we want to begin to create awareness around our gut.
If you are more inclined to optimize your session and your experienced with juice fasting, then by all means, the best way to prepare is to drink green juice 24 hours prior to your appointment. The bioavailability of minerals in green juice will really allow the body to “give up” what no longer serves.
Finally, come in, get on the table, relax, surrender and be prepared to let go. See you on the table!